Shaolin Workout

[Штурман]

Kung FU от новичка до профи
(Материал на английском языке)

АвторShifu Yan Lei

Описание
For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students ...

Shaolin Workout

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